The Best Tomato Soup (and a great way to get some vegetables in your kids!)

This tomato soup is delicious and a fantastic way to get some veggies in your kids. Pair it with a fun grilled cheese (my favorite is to add fig jam to a great sharp cheddar- delish!) and you have a healthy, easy dinner!

  • 5 tbsp. unsalted butter
  • 2 onions, sliced
  • 1 sweet potato, peeled and chopped into 1/2-inch cubes
  • 1 zucchini, sliced
  • 2 small or 1 large carrot, peeled and chopped
  • 5-6 cloves garlic, peeled and chopped
  • 2 large cans (about 70 oz.) plum tomatoes (with their sauce)
  • 2 tbsp. tomato paste
  • 6-8 basil leaves, chopped
  • 2 tbsp. sugar
  • 3 cups chicken stock
  • 1 tsp. allspice
  • 1 cup heavy cream

Melt the butter in a large pot and add the onions, sweet potato, zucchini, carrots and garlic. Saute the vegetables over medium heat for about 10-15 minutes. Add the tomatoes (and their juice), tomato paste, basil and sugar and cook for another 5 minutes. Add the chicken stock and the allspice and slowly bring to a slow boil. Turn the heat down and simmer for 1 hour.

Look at all those healthy veggies!


Use an immersion blender to puree the soup (or puree in small batches using a regular blender). Add the cream (you can add more or less depending on how creamy you like it.



  • I love using “Better than Bouillion” to make chicken stock. I never seem to be able to use a whole carton of stock and I don’t have a lot of room in my freezer to keep the extras. “Better than Bouillion” is a concentrate- you keep it in your refrigerator and add to boiling water to make stock- so easy! It even comes in an organic version.
  • You can buy several zucchini (they usually come in pairs anyway) and freeze what you don’t use. Just blanch it first before you freeze it. I also buy the huge cans of tomatoes at Costco and freeze them in amounts for batches of soup.
  • I make a batch of this soup and freeze it in smaller containers- very easy to pull out of the freezer and thaw for a quick dinner.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s